FAQs

We provide individual therapy, group therapy, social skills groups, workshops, wellness events, consulting, and clinical supervision. We also offer self-care and affirmation products to support overall well-being..

We serve girls (10 and older), adolescents, young women, and adult women.

We support clients with concerns such as anxiety, stress, self-esteem, emotional regulation, life transitions, social skills, and trauma-related experiences.

Our approach is holistic, person-centered, and trauma-informed. We utilize evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), along with mindfulness and relaxation techniques.

Yes, we offer a complimentary 15-minute consultation to discuss your needs and determine if our services are a good fit.

The first session focuses on building a supportive and trusting relationship, discussing your concerns and goals, and beginning to develop a personalized plan for care.

We offer virtual sessions to provide flexible and accessible care. All of our workshops, social skills groups and events are in-person (we come to you).

The first session focuses on building a supportive and trusting relationship, discussing your concerns and goals, and beginning to develop a personalized plan for care.

Individual sessions are typically 45–60 minutes. Group sessions and workshops may vary in length.

We accept select insurance plans as well as self-pay options. Please contact us directly to discuss accepted insurance providers, out-of-pocket rates, and available payment options. In Maryland, we are in network with Aetna, Oscar, Oxford, United Healthcare, Cigna 

Getting started is simple. Contact us to schedule your consultation, and we will guide you through the next steps.