🌸 THERAPY SERVICES 🌸

Our Approach

We utilize a person-centered and strengths-based framework, creating a safe, supportive, and nonjudgmental environment where clients feel seen, heard, and empowered. Our work is grounded in trauma-informed care and incorporates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), along with mindfulness and emotional regulation strategies.

AREAS OF FOCUS:

• ANXIETY.    
• DEPRESSION
• SELF-ESTEEM & CONFIDENCE BUILDING
• TRAUMA & PTSD
• GRIEF OR LOSS
• RELATIONSHIP ISSUES 
• LIFE TRANSITIONS AND ADJUSTMENT CHALLENGES 
• MOOD DISORDERS
• WOMEN'S ISSUES
• FAMILY CONFLICT
• SUICIDAL IDEATION AND SELF-HARMING BEHAVIORS

Individual therapy provides a confidential, one-on-one space for girls and women to explore their thoughts, emotions, and experiences. Using a holistic, trauma-informed approach, sessions are tailored to support each client’s unique needs and goals. Treatment may incorporate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), along with mindfulness and emotional regulation techniques.

Group therapy provides a supportive environment where girls and women can connect, share experiences, and build meaningful social connections. Facilitated by a licensed therapist, sessions are structured to promote emotional growth, skill-building, and resilience. Evidence-based approaches, including CBT, DBT, and trauma-informed practices, are integrated alongside mindfulness and relaxation techniques. Groups focus on enhancing self-esteem, improving emotional regulation, and fostering a sense of community in a safe, collaborative setting.